Motion Ladies Fitness Centre - Dubai

I recently attended two classes at Motion Ladies Fitness Centre, which is hidden away in Umm Suqiem 3, Dubai.  From the outside I could not help notice the stunning view of the Iconic Burj Al Arab.  Motion Ladies Fitness Centre were offering three free classes per person for a one week period and I decided to give a couple of classes a go and see if I could survive them.

Firstly I tried the morning Bootybarre class with Antonia which was amazing! I felt like a Ballerina by the end of it with all the pointing of the toes…. My thighs were literally shaking throughout the exercises and don’t even ask me about the day after! Lol

The class lasted for one hour and the studio was really cute, kind of boutique like. There is a Barre around the room and full length mirrors…

Antonia was amazing and very professional coming around and checking our position at various times to ensure we were making the right moves.

My next class was Pilates with the wonderful Denise who impressed me a lot with her knowledge of core strengthening and Pilates in general.  I was aching in places I have never ached before and as we went through the exercises she said we were using muscles we don’t normally use, hence the reason why I was feeling the pain.

For the first time doing exercise and since having 2 C-Sections in the 6 years, I could feel my stomach tighten with the various exercises and I have never felt that before with whatever exercise I have done so I was very impressed.

I can’t wait to book my next set of sessions!!

It’s a very welcoming, stress-free environment with free parking available and inside they provide wonderful changing facilities and lockers.

Founded in 2012, their Motto is ‘Always keep your heart in motion’ which I love. 

Motion Ladies Fitness Centre offer Cardio & TRX, Reformer & Pilates, Yoga & Swing Yoga, Bootybarre and Total Barre, Dance Latino & Zumba as well as many other classes.

Personal training sessions are also available for:

Weight Loss

Sculpting and Toning

Bride-to-be Make over

Goodbye to back pain

Core Strengthening

Parental / Postnatal Care

Fresh new perspectives & Ideas on health, nutrition and fitness

For more info, please check out their website: www.motionfitnesscenter.com.

They can be contacted on 00971 4 328 2538 or 

info@motionfitness center.com.

I hope if you live in Dubai you will book a session and give it a try for yourself!

Love💗

dubaicitychic

xoxo